Gym & Fitness Classes
The Bay of Isles Leisure Centre has a fully equipped gymnasium and a range of exciting health and fitness classes.
Our fully equipped gymnasium has a range of equipment including:
- Cardio area - treadmills, rowers, bikes, cross trainers and steppers
- Pin loaded weights
- Free weights area
- Wheelchair accessible machines
It is a friendly atmosphere where people of all ages, sizes and fitness levels are welcome. We offer free comprehensive fitness evaluations and personalised training programs to our members and qualified instructors are regularly available and happy to answer any questions you may have.
Personal training is about empowering you to be fitter, stronger and to bring out your confidence. The workouts are fun, energizing and enjoyable as it is tailored to your fitness level. Workouts are customized over a half hour or one hour period. Speak to us about a one on one session with a personal trainer today.
Group Fitness Classes
Group fitness is the ultimate way to stay motivated. The Bay of Isles Leisure Centre offers a diverse and fun range of classes, including Les Mills and Studio Pilates, suited to all fitness levels.
Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing.
Schedule Commencing ~ Monday 11 October 2021.
(click image to display PDF format)
- LESMILLS BODYATTACK
A high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, jumping and lunges with strength exercises such as push-ups and squats. A instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
- LESMILLS BODYPUMP
The original Barbell class that strengths and tones the body. This workout challenges all major muscle groups by using the best weight room exercises like squat, presses, lifts and curls. Pumping music, awesome Instructors and the fastest way to lose body fat and shape up.
- LESMILLS BODYBALANCE
Includes Yoga, Tai Chi and Pilate’s workout building flexibility, improving posture, joint mobility and range of movement to ensure better movement and fewer injuries. Controlled breathing, moves and poses to music creating so much more than a simple workout, it's your personal ‘time out’ from the stress of daily living.
Bootcamp provides a mixture of strength exercises and cardiovascular training that will give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.
MetaPwr is a unique metabolic resistance workout, providing resistance training to build muscle, burn fat and improve fitness.
Metafit is a high intensity workout including a series of body weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
A dynamic indoor cycling class which takes you through an energy charged cardiovascular fitness, muscle strength and endurance workout. Classes include a variety of sprints and hill climbs with motivating music. If it is a calorie burn you want, then this is the class for you. Bookings required.
A challenging class that combines the cardio from a Spin class and weight workout from a Pump Class. Push your body to its limits. Bookings required.
- STUDIO PILATES
Uses traditional Pilate moves, Pilate circles and bands to increase resistance in the workout which gets you that incredible body toning and results - fast.
Based on the principal teachings of 'Joseph Pilates', the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this calss and the benefits have no boundaries.
- STEP N TONE
This class is for all the people who love good old fashion cardio using a step, finishing off with an all over Weights and toning program.
A power packed class focussing on boxing training techniques incorporating cardio with muscle conditioning. This class provides a challenging workout for all around fitness.
This is a group exercise class that uses 0-5kg weights with simple easy movements that will help improve your cardio vascular, bone density, mobility, strength and flexibility. This program is suited to everyone of any ability, work at your own pace, intensity and range of movement all the while with a BIG SMILE.
- TEEN GYM
An activity for the independent teenager between 12 - 16 years wanting to live a healthy and active lifestyle. Under the guidance of a qualified instructor between the hours of 3.30-5.30pm, Monday and Wednesday. No bookings required.
- Aqua Fit
Is a low impact class in which the water helps support your body and provides resistance to increase your strength and improve your health. Classes are perfect for people wanting to increase fitness without straining their body.
Ultimate core and full body workout performed on a board in the water.