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Bay of Isles Leisure Centre

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Gym & Fitness Classes

The Bay of Isles Leisure Centre has a fully equipped gymnasium and a range of exciting health and fitness classes.

Gym

Our fully equipped gymnasium has a range of equipment including:

  • Cardio area - treadmills, rowers, bikes, cross trainers and steppers
  • Pin loaded weights
  • Free weights area
  • Wheelchair accessible machines

It is a friendly atmosphere where people of all ages, sizes and fitness levels are welcome. We offer free comprehensive fitness evaluations and personalised training programs to our members and qualified instructors are regularly available and happy to answer any questions you may have.

Personal Training

Personal training is about empowering you to be fitter, stronger and to bring out your confidence. The workouts are fun, energizing and enjoyable as it is tailored to your fitness level.  Workouts are customized over a half hour or one hour period. Speak to us about a one on one session with a personal trainer today.

Group Fitness Classes

Group fitness is the ultimate way to stay motivated. The Bay of Isles Leisure Centre offers a diverse and fun range of classes, including Les Mills and Studio Pilates, suited to all fitness levels.

Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing.


Class Descriptions

LES MILLS BODYPUMP

is the original Barbell class that strengths and tones the body.  This workout challenges all major muscle groups by using the best weight room exercises like squat, presses, lifts and curls. Pumping music, awesome Instructors and the fastest way to lose body fat and shape up that will burn 600 calories in 60 minutes.

LES MILLS BODYBALANCE 

includes Yoga, Tai Chi and Pilate’s workout building flexibility, improving posture, joint mobility and range of movement to ensure better movement and fewer injuries. Controlled breathing, moves and poses to music creating so much more than a simple workout  it's your personal ‘time out’ from the stress of daily living.

BODYPUMP BODYBALANCE COMBO

A brilliant blend of both BodyPump and BodyBalance in the delivery of a well-rounded workout. 45minutes BodyPump and 30minutes BodyBalance. BodyBalance entry @ 10am (Sunday).

STUDIO PILATES

uses traditional Pilate moves, Pilate circles and bands to increase resistance in the workout which gets you that incredible body toning and results - fast.

PILATES

Based on the principal teachings of 'Joseph Pilates', the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this calss and the benefits have no boundaries.

POWERSPIN

is a challenging 45 minute class that combines the cardio from a Spin class and weight workout from a Pump Class.  Push your body to its limits.

SPIN

is a dynamic indoor cycling workout which takes you through 45 minutes of energy charged cardiovascular fitness, muscle strength and endurance. Classes include a variety of sprints and hill climbs with motivating music. If it is a calorie burn you want then this is the class for you.

CIRCUIT

is a class located in the gym that maximizes strength, tones muscles and improves cardio performance as well as familiarising patrons with gym equipment all the while under the watchful eye of an Instructor.

ABT

is for Abs, Butts and Thighs. This class takes the principles of toning to a new level. Shape your body in areas that need some persuasive help with light weights and body weight techniques. This class is tailored for all levels of fitness and ability.

STEP N TONE 

is for all the people who love good old fashion cardio using a step, finishing off with an all over Weights and toning program.

BOOT CAMP

gives you the chance to come and enjoy the outdoors while you push punch lift and run your way to the ultimate physical exertion you know you can only get from BOOT Camp.

PRIMAL

A high intensity interval training session that includes seven primal and natural human movements for a full body workout. It's the ultimate fatburner class.

MSWING

is a group exercise class that uses 0-5kg weights with simple easy movements that will help improve your cardio vascular, bone density, mobility, strength and flexibility. This program is suited to everyone of any ability, work at your own pace, intensity and range of movement all the while with a BIG SMILE.

TINY TOTS

It's never too early to start moving - Tiny Tots offers a fun educational movement program for crawlers upto 2 years of age. This interactive gym program will stimulate early growth and development while learning to move, play, explore through a variety of gentle structured movement, gross motor and musical activities.

HAPPY FEET

This is a fun and interactive 45 minute class that will intorduce your toddler to the wonderful world of exercise whilst moving, exploring and challenging themselves. Ages 2-5 year olds.

LIMITLESS

Is an exciting introduction to a range of activities that kids will enjoy. We will show your child a healthy and active lifestyle through fun games, activities and sports. All school ages welcome.