Gym & Fitness Classes

The Bay of Isles Leisure Centre has a fully equipped gymnasium and a range of exciting health and fitness classes.

Gym

Our fully equipped gymnasium has a range of equipment including:

  • Cardio area - treadmills, rowers, bikes, cross trainers and steppers
  • Pin loaded weights
  • Free weights area
  • Wheelchair accessible machines

It is a friendly atmosphere where people of all ages, sizes and fitness levels are welcome. We offer comprehensive fitness evaluations and personalised training programs to our members and qualified instructors are regularly available and happy to answer any questions you may have.

Personal Training

Personal training is about empowering you to be fitter, stronger and to bring out your confidence. The workouts are fun, energizing and enjoyable as it is tailored to your fitness level.  Workouts are customized over a half hour or one hour period. Speak to us about a one on one session with a personal trainer today.

Group Fitness Classes

Group fitness is the ultimate way to stay motivated. The Bay of Isles Leisure Centre offers a diverse and fun range of classes, including Les Mills and Studio Pilates, suited to all fitness levels.

Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing.

Schedule

 schedule

Class Descriptions

LESMILLS BODYATTACK

A high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, jumping and lunges with strength exercises such as push-ups and squats. A instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

LESMILLS BODYPUMP

The original Barbell class that strengths and tones the body.  This workout challenges all major muscle groups by using the best weight room exercises like squat, presses, lifts and curls. Pumping music, awesome Instructors and the fastest way to lose body fat and shape up.

LESMILLS BODYBALANCE

Includes Yoga, Tai Chi and Pilate’s workout building flexibility, improving posture, joint mobility and range of movement to ensure better movement and fewer injuries. Controlled breathing, moves and poses to music creating so much more than a simple workout,  it's your personal ‘time out’ from the stress of daily living.

ABT

Abs, Butt and Thighs. This class takes the principles of toning to a new level. Shape your body in areas that need some persuasive help with light weights and body weight techniques. This class is tailored for all levels of fitness and ability.

METAPOWER

MetaPwr is a unique metabolic resistance workout, providing resistance training to build muscle, burn fat and improve fitness.

METAFIT

Metafit is a high intensity workout including a series of body weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

METACUB/NINJA TOTS

MetaCub is the amazing, fun new HIIT workout for kids (5-12yrs) that helps develop strength, co-ordination and confidence. An example on how to teach the foundations of a healthy lifestyle and great exercise habits.

Ninja Tots isn’t just a gymnastics class for toddlers (18mnth - 4yrs) it’s more than that. It teaches tots to balance , tumble and coordinate through mazes and obstacles whilst  using interactive activities that keep them engaged and connected while moving and grooving to the sound of the beat.

SPIN

A dynamic indoor cycling class which takes you through an energy charged cardiovascular fitness, muscle strength and endurance workout. Classes include a variety of sprints and hill climbs with motivating music. If it is a calorie burn you want, then this is the class for you. Bookings required.

POWERSPIN

A challenging class that combines the cardio from a Spin class and weight workout from a Pump Class.  Push your body to its limits. Bookings required.

STUDIO PILATES

Uses traditional Pilate moves, Pilate circles and bands to increase resistance in the workout which gets you that incredible body toning and results - fast.

PILATES

Based on the principal teachings of 'Joseph Pilates', the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this calss and the benefits have no boundaries.

STEP N TONE

This class is for all the people who love good old fashion cardio using a step, finishing off with an all over Weights and toning program.

THUMP

A power packed class focussing on boxing training techniques incorporating cardio with muscle conditioning. This class provides a challenging workout for all around fitness.

CARDIO BEATS

Where 80’s Disco music meets Jane Fonda you get Cardio Beats. Good old low impact aerobics moves collide with dance. Get your heart rate up, moving to the beat at your own pace, toning and laughing; just a real feel good class.  

TEEN GYM

An activity for the independent teenager between 12 - 16 years wanting to live a healthy and active lifestyle. Under the guidance of a qualified instructor in the gym between the advertised hours. No bookings required.

AQUA FIT

A low impact class in the water, helping support the body and provide resistance to increase your strength and improve your health. Classes are perfect for people wanting to increase fitness without too much impact on the body.

BOGA

Ultimate core and full body workout performed on a board in the water.