The Bay of Isles Leisure Centre has a fully equipped gymnasium and a range of exciting health and fitness classes.
It is a friendly atmosphere where people of all ages, sizes and fitness levels are welcome. We offer comprehensive fitness evaluations and personalised training programs to our members and qualified instructors are regularly available and happy to answer any questions you may have.
Personal training is about empowering you to be fitter, stronger and to bring out your confidence. The workouts are fun, energizing and enjoyable as it is tailored to your fitness level. Workouts are customized over a half hour or one hour period. Speak to us about a one on one session with a personal trainer today.
Group fitness is the ultimate way to stay motivated. The Bay of Isles Leisure Centre offers a diverse and fun range of classes, including Les Mills and Studio Pilates, suited to all fitness levels.
Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing.
POWER CIRCUIT
45 minutes of 2-4 rounds of various weighted and cardio stations with an added core inspired moment between rounds. This class is tailored for all levels of fitness and ability which will challenge and inspire you to get the most out of your workout.
LesMills Bodypump
The original Barbell class that strengths and tones the body. This workout challenges all major muscle groups by using the best weight room exercises like squat, presses, lifts and curls. Pumping music, awesome Instructors and the fastest way to lose body fat and shape up.
LesMills Pilates
A 45-minute mind-body workout using slow, focused movements to strengthen your abs, glutes, back, and
hips. With expert guidance, you’ll build control, improve technique, and develop deep strength and mobility—
leaving you feeling strong, balanced, and uplifted.
LesMills Shapes
An invigorating blend of Pilates, Sculp, and power yoga set to modern beats. With small, controlled
movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s
a low impact but intense way to heat up your training.
Step and Tone
An engaging, motivating, great cardio workout. This step class will get your heart pumping as well as tone and
strengthen the leg, arms and core.
NINJA TOTS
Ninja Tots isn’t just a gymnastics class for toddlers (18mnth - 4yrs) it’s more than that. It teaches tots to balance, tumble and coordinate through mazes and obstacles, whilst using interactive activities that keep them engaged and connected while moving and grooving to the sound of the beat.
PILATES
Based on the principal teachings of 'Joseph Pilates', the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this class and the benefits have no boundaries.
AQUA FIT
A low impact class in the water, helping support the body and provide resistance to increase your strength and improve your health. Classes are perfect for people wanting to increase fitness without too much impact on the body.
SPIN
A dynamic indoor cycling class which takes you through an energy charged cardiovascular fitness, muscle strength and endurance workout. Classes include a variety of sprints and hill climbs with motivating music. If it is a calorie burn you want, then this is the class for you. Bookings required.
GLUTE SCULPT
Glute Sculpt is a focused weighted workout designed to lift, shape, and tone your glutes. Target key muscles with precise exercises to achieve a firmer, more defined lower body. Perfect for all fitness levels.
BODY BLITZ
Challenge your entire body with Body Blitz, a dynamic workout that combines resistance training and endurance exercises. Sculpt, strengthen, and tone every major muscle group in an efficient, high-energy session designed to boost endurance, build muscle, and burn calories.
Yoga
Yoga is an ancient practise that can benefit your mind, body, and soul. It can help to reduce stress, improve your breathing, and enhance your wellbeing. The balanced blend of simple but strong movements will awaken and strengthen the entire body.
M Swing
A low-impact strength session designed to build functional fitness through controlled, joint-friendly movements.
You’ll strengthen major muscle groups, improve balance and mobility, and support better posture and
everyday movement. Suitable for all levels, this class delivers a steady challenge without high impact—helping
you feel stronger, more stable, and confident in your body.
Tabata
A fast-paced, interval workout designed to boost fitness and burn calories. Using simple, controlled
movements in short bursts of effort, this Tabata class improves strength, endurance, and overall conditioning,
all in a fun, efficient format.
BoxFIT
BoxFIT gives you an excellent cardio workout that will improve your strength, aerobic levels and coordination
while lowering stress levels and blood pressure.
Slow Flow Yoga
Slow flow yoga combines the rhythm of traditional yoga with a slower pace, enhancing mindfulness and
relaxation with longer holds in each pose. Slow flow yoga is a low-impact yoga workout excellent for beginners
and those seeking stress relief.
What equipment is available in the gym?
Our gym includes a cardio area (treadmills, rowers, bikes, cross trainers, steppers), pin-loaded weights, free weights, and wheelchair-accessible machines.
Are fitness evaluations and programs offered?
Yes! We provide comprehensive fitness evaluations and personalised training programs for members.
Is personal training available?
Absolutely. Our qualified trainers offer one-on-one sessions tailored to your fitness level, available in 30 minute or 1 hour blocks.
What types of group fitness classes do you offer?
We run a variety of classes, including Les Mills and Studio Pilates, as well as higher intensity classes and strength training. See our Fitness Schedule above (Page 2) for more further class descriptions.
How do I book a class?
Bookings can be made at reception or by calling Bay of Isles Leisure Centre. Online bookings are available via Envibe: Group Sessions | Bay of Isles Leisure Centre
Do I need to be a member to access the gym?
Membership is recommended for full access, but casual entry options are available. Contact us for details.
Are the classes suitable for beginners?
Yes, our instructors design workouts to suit all fitness levels, from beginners to enhanced participants.