POWERSPIN is a challenging 45 minute class that combines the cardio from a Spin class and weight workout from a Pump Class. Push your body to its limits.
THUMP is a power packed class focusing on boxing training techniques incorporating Cardio with muscle conditioning. This class provides a challenging workout for all around fitness.
STEP N TONE is for all the people who love good old fashion cardio using a step, finishing off with an all over Weights and toning program.
HEALTHWISE PROGRAM is a Doctor referred program which is personalised for strength training. Guided by a Health & Fitness Instructor, it is tailored for over 50's. For more information enquire at Reception.
SPIN is a dynamic indoor cycling workout which takes you through 45 minutes of energy charged cardiovascular fitness, muscle strength and endurance. Classes include a variety of sprints and hill climbs with motivating music. If it is a calorie burn you want then this is the class for you.
SPINNER is an introduction to spinning that will increase your ability and give you the confidence to attend a Spin class. This class also goes through the setting up of your bike to suit your needs.
CIRCUIT is a class located in the gym that maximizes strength, tones muscles and improves cardio performance as well as familiarising patrons with gym equipment all the while under the watchful eye of an Instructor.
ABT is for Abs, Butts and Thighs. This class takes the principles of toning to a new level. Shape your body in areas that need some persuasive help with light weights and body weight techniques. This class is tailored for all levels of fitness and ability.
SHRED is the ultimate High Intensity Timed Training session you will ever experience. It is a class that combines weights, aerobic moves and timed interval rest periods which will push you to the realm of no return. Come and experience real achievement that will push you in 30 minutes and feel the calories burn.
ABT SHRED is where ABT meets SHRED in a combined workout of High Intensity Timed Training with ABT moves. Designed to get your heart pumping and your Butt moving.
BOOT CAMP gives you the chance to come and enjoy the outdoors while you push punch lift and run your way to the ultimate physical exertion you know you can only get from BOOT Camp.
LOW IMPACT CIRCUIT is for when jumping and running isn’t your thing. Come and try our 45 minutes Low Impact Circuit with the more gentle approach to exercise. Build bone density, muscle endurance and improve your cardio while enjoying the gentle movement of weights, Gym equipment and modified exercises.
TYGA is a new Hip Hop fitness workout which combines easy to follow dance moves with fitness concepts to improve endurance and sculpt your body. Don’t be afraid. It’s for Men and Woman of all ages. No Dance or fitness experience needed and easy to follow.
STUDIO PILATES uses traditional Pilate moves, Pilate circles and bands to increase resistance in the workout which gets you that incredible body toning and results - fast.
LES MILLS BODYPUMP is the original Barbell class that strengths and tones the body. This workout challenges all major muscle groups by using the best weight room exercises like squat, presses, lifts and curls. Pumping music, awesome Instructors and the fastest way to lose body fat and shape up that will burn 600 calories in 60 minutes.
LES MILLS BODYBALANCE includes Yoga, Tai Chi and Pilate’s workout building flexibility, improving posture, joint mobility and range of movement to ensure better movement and fewer injuries. Controlled breathing, moves and poses to music creating so much more than a simple workout it's your personal ‘time out’ from the stress of daily living.